Introducing Safe At Home’s Stressbusters

Stress is the body’s physical, mental, and emotional reaction to any major event that requires an adjustment or response. It’s a normal part of life – but unfortunately is one that is exacerbated during times of crisis, like the current COVID-19 pandemic.

Safe At Home’s program team is excited to share with you a set of Stressbuster suggestions to encourage you to work through and overcome your stress at this difficult time.

View our full stressbuster tip sheet, or check out some of the suggestions below:

  • Explore together! There are many virtual experiences available online to discover.
  • Notice, acknowledge, and honor what has changed for your family.
  • Take the time to grieve what was lost.
  • Check in with other family members and friends. Build your family’s support system despite physical distance.
  • Create new family traditions! Take the opportunity to explore and adopt new routines and rituals as a family.
  • Safety plan as a family. If someone gets sick or needs help, make sure everyone knows who to turn to for help.
  • Respect each other’s boundaries. Everyone needs a little alone time, it’s okay to ask for space for yourself.
  • Have compassion – everyone is doing the best they can!

Looking for more resources? Visit our COVID-19 resources page for more support.

You can also check out NYC Well’s list of digital apps for additional mental health support!


On COVID-19 & Domestic Violence – Joe Torre

Safe At Home’s co-founder Joe Torre shared one of his – often unseen – fears about the COVID-19 pandemic: children in homes with domestic violence. The full op-ed was published in CNN and is reprinted below:

Joe Torre: My fear for many children during the Covid-19 pandemic
Opinion by Joe Torre on
Updated 3:08 PM ET, Thu April 9, 2020

When I was a young boy, I witnessed unrelenting verbal abuse and saw the results of the physical harm inflicted on my mother, Margaret. The perpetrator was not some stranger, but my father, a New York City cop. The emotional and physical pain she suffered scarred her life, and mine, too.

I was fortunate, though, during those dark days.

There were times that I would come home from school — one place I found solace — and see my dad’s car in the driveway and head straight to a neighbor’s house instead. Or I was able to escape by getting outside, and playing baseball, a game I loved and fortunately, for me, excelled at, thanks to skills that transported me from the ball fields of Brooklyn to the major leagues.

With the Covid-19 virus now consuming our lives and putting so many in harm’s way, I think back to my early life, and to the young children like me who witnessed domestic violence in their homes. As more states are taking prudent and necessary measures to keep people inside, “stay at home” will not always translate to “safe at home” in many households across the country.

A 2011 US Department of Justice study estimated that 18.8 million children were exposed to domestic violence in their lifetime.

With so many young Americans staying in or close to their homes during this crisis, we can expect that many children will witness violence in their homes.

In fact, research of past crises indicates that the number of incidents and the intensity of domestic violence and child abuse often increase during the most stressful of times.

CNN recently reported that in New York City, one domestic violence resource website saw its daily visitors double from March 18 to April 5.

During this unprecedented period of worry and concern, several critical issues come into play:

  • Survivors of domestic violence and child abuse can no longer rely on going to work or school as a reprieve from the dangers they face at home.
  • Safety plans that usually work under normal circumstances are now being strained.
  • Existing violence and abuse at home are being exacerbated by high levels of stress.
  • Children can’t reach for help because they can’t talk in front of an abusive parent.
  • Without school, there may not be anyone to “notice” signs of abuse and neglect and intervene appropriately.
  • An increase in runaway teenagers, who leave their violent homes, could lead to other dangers, including drug abuse, trafficking and homelessness.
  • Students contemplating suicide may not know where to reach out for help.

To make matters worse, the staggering unemployment rate could lead to an exponential growth in domestic violence incidents.

Unemployment surely will lead to more stress, and the Safe at Home Foundation, which my wife, Ali, and I founded 18 years ago to help young people and their families who have been exposed to domestic violence, has already witnessed a myriad of real world issues adversely affecting families, which might lead family members to engage in abusive or worrisome behaviors.

In the past few weeks, many family members who our counselors have built a relationship with have spoken to us about being worried about getting sick or not being able to pay for health care. Others fear they won’t have enough food to feed their families.

We hear less from the children, however, as outlets at schools and other social service locations are now closed. Schools, especially, are places children can talk to teachers, counselors and others, such as the “Margaret’s Place” teams that our foundation has placed in schools in New York, Los Angeles, Cincinnati and suburban New Jersey.

Named for my mother, “Margaret’s Place” safe rooms — part of the Safe at Home foundation and created in partnership with schools — are in-school locations in these cities, where children affected by domestic violence can go for help and talk to our counselors.

One time, out of curiosity, a young man who was thinking about joining a gang stopped by one of our locations. Over time, with help from our foundation, he started thinking about applying to colleges instead.

We are certainly not alone in our efforts to help children in abusive homes. There are countless local, state and national organizations committed to ending the cycle of domestic violence and giving children a safe environment at home. Our collective mission, now more challenging than ever before, has become even more essential.

With “Margaret’s Place” and others like it across the country now closed, children have fewer and fewer outlets to seek the kind of help and guidance that helped that young man.

Thankfully, we are able to continue to help families by finding them resources for food and other basic needs. And ahead of the school closures, the students we serve reviewed and revised their safety plans, were reminded of coping skills, and were reminded that the violence they are being exposed to is not their fault and that they are not the only ones going through it.

When the crisis has abated, we anticipate addressing the impact that this collective traumatic experience — and any previous and ongoing trauma that may have been exacerbated or untreated at this time — has had on students and their families. Behind the scenes, we are gathering resources on grief and loss and training our staff to respond to these types of issues as they may show up differently now in our school communities.

Our country is undoubtedly caught up in a crisis with no clear timeline or ending, and I fear that my experiences as a child will be experienced by countless others in the coming days, months and years. I worry not only about the health of my loved ones and friends, but also for the children who may not be safe at home. If you know of a loved one, friend or neighbor who is living in a violent household, please check in — while following social distancing guidelines — with them as often as you can.

Not Everyone Can Be Safe At Home – A Message on COVID-19

For thousands of people, home is the most dangerous place for them to be.

Survivors of domestic violence and child abuse often rely on going to work or school as a reprieve from the dangers they face at home. With teleworking and virtual school in place, survivors are at greater risk. In fact, research of past crisis events highlight that the number of incidents and the intensity of domestic violence and child abuse often increase at these times.

If you or someone you know is concerned about sheltering in place or social distancing in an abusive home, please call 1-800-799-7233. If you’re unable to speak safely, you can log onto or text LOVEIS to 22522.

While our Margaret’s Place rooms may be physically closed, our work continues – and we adapt. Our counselors are:

  • Reaching out to all of our counseling participants to provide transitional support, such as safety planning, information on safe coping strategies, and referrals to other mental health practices if they wish to continue counseling.
  • Compiling informational sheets and packets to provide techniques on coping with stress, supporting self-care, and more.
  • Seeking new ways to offer our violence prevention workshops virtually.

We also wanted to share information with all of you. Please visit our new COVID-19 resources page for some helpful tips and additional resources that you may find useful. We will continue to update this page in the days and weeks ahead.

On behalf of the entire Safe At Home team, we hope you and your loved ones stay safe and well at this time. Please know that we are here for you.

As ever, our mission is to educate to end the cycle of domestic violence and save lives. Given that the need is greater than ever, we hope that we can continue to count on you to make our work possible. We thank you helping increase the impact of our efforts, and we wish health and safety to you and your families. You can support us by visiting, or by mailing a check to our new temporary address at:

Joe Torre Safe At Home Foundation
138-44C Queens Blvd, Suite #339
Briarwood, NY 11435

Thank you,

Tracy Weber-Thomas
Acting Executive Director