5 Essential Coping Strategies
for a Calmer Holiday Season
The holiday season can bring joy, but it can also create stress, sadness, and emotional challenges. With kids home from school and the hustle of holiday activities, stress levels can rise quickly for parents/caregivers and children alike. Prioritizing your mental health is essential, and carving out moments for self-care can make a big difference. Here are five strategies to help you stay grounded and centered throughout the holidays.
1. Start with Gratitude: A Powerful Tool for Coping
Gratitude can help reduce stress and increase happiness, particularly during challenging times. Studies show that practicing gratitude can improve emotional well-being and shift our focus toward positive emotions, even when things feel overwhelming. Try keeping a gratitude journal, where you jot down three things you’re grateful for each day. This simple practice can bring peace even during stressful moments.
Download our 5 Minute Gratitude Journal to keep you grounded this holiday season.
2. Prioritize Self-Care to Recharge and Relax
Self-care is essential during the holidays. A survey by the American Psychological Association found that nearly 38% of people report higher stress levels during the season. Taking time for activities that rejuvenate you—whether it’s a quiet walk, reading a book, or engaging in relaxation techniques like deep breathing or meditation—can help you stay balanced. Be sure to set boundaries to protect your time and energy. Consider downloading our Winter Wellness & Self-Care Plan that includes physical and mental health practices to help you stay grounded.
Quick Self-Care Tips:
- Take Breaks: Find moments to rest and recharge throughout your day.
- Stay Active: Regular physical activity boosts mood and reduces stress.
- Set Boundaries: Saying “no” when you need time for yourself is vital for mental well-being.
Find more self-care resources in our Self-Care Playlist on YouTube
3. Manage Stress with Mindfulness
Mindfulness is a powerful tool for reducing stress and staying present during the holiday season. Simple practices like deep breathing, meditation, or a mindful walk can help calm your mind and bring you back to the moment. Taking just a few minutes each day to check in with your thoughts and emotions can help you manage overwhelm and prevent burnout.
Try our Mindful Scavenger Hunt to decompress.
4. Reach Out for Support: Mental Health Resources
If you’re feeling overwhelmed, it’s important to know that support is available. During the holidays, many people experience increased mental health struggles, and seeking help is crucial. Whether you need someone to talk to or professional support, there are numerous resources available to assist you.
Helpful Resources:
- National Suicide Prevention Lifeline: Call or text 988
- Crisis Text Line: Text “HOME” to 741741
- Domestic Violence Hotline: 1-800-799-7233
Our Holiday Mental Health Resource Guide also provides practical steps and support for individuals and families navigating the emotional challenges of the season.
Descarga nuestro Guía de Recursos Para Los Días Festivo en Espanol.
4. Reach Out for Support: Mental Health Resources
If you’re feeling overwhelmed, it’s important to know that support is available. During the holidays, many people experience increased mental health struggles, and seeking help is crucial. Whether you need someone to talk to or professional support, there are numerous resources available to assist you.
Helpful Resources:
- National Suicide Prevention Lifeline: Call or text 988
- Crisis Text Line: Text “HOME” to 741741
- Domestic Violence Hotline: 1-800-799-7233
Our Holiday Mental Health Resource Guide also provides practical steps and support for individuals and families navigating the emotional challenges of the season.
5. Coping with Grief: Acknowledging and Honoring Loss
For many, the holiday season can be especially difficult due to grief and loss. Whether it’s the passing of a loved one or another form of loss, it’s important to acknowledge and process these feelings in a healthy way. Activities like journaling, creating a memory jar, or simply taking time to reflect on your emotions can help provide comfort during this time. Remember, grief doesn’t have a set timeline, and it’s okay to feel however you feel during the holidays.
View our video “Speaking to Your Child About Grief” for support navigating conversations during these difficult times.
Mira nuestro video “Hablando con tu hijo sobre el duelo” para obtener apoyo al navegar conversaciones durante estos tiempos difíciles.
This holiday season, prioritize your mental health by practicing these coping strategies. Remember, it’s okay to take a step back when needed, seek support, and focus on what truly matters. The holidays don’t have to be perfect—they can be meaningful when we take care of ourselves and each other.
Additional Tools / Resources
About Safe At Home
Joe Torre, along with his wife Ali, founded Safe At Home in 2002 to end the cycle of violence and save lives. Known for his 60+ years in baseball as an All-Star player, broadcaster, and Hall of Fame manager, Joe carried the burden of childhood trauma from domestic violence. This personal experience inspired him to ensure no child would ever feel alone, afraid, or ashamed.
Safe At Home’s Margaret’s Place program, named in honor of Joe’s mother, offers trauma-informed intervention and prevention services within schools, helping students learn about healthy relationships, leadership, and emotional well-being. The impact of Margaret’s Place program’s impact extends beyond the classroom, uplifting families, schools, and communities. Currently operating across 29 school sites in New York, California, Ohio, and two international locations, Margaret’s Place has directly served over 200,000 young people, families, schools, and communities.
We aim to provide valuable and accesible digital resources, including trauma-informed care, mental health support, and expert advice to empower those seeking healing and resilience.
We are safer, and braver, together.